As we were told, stress is everywhere. It lurks in the wings sometimes attacks suddenly, but it also motivates us to harder work, pushes us to reach our goals and sometimes helps us accomplish our tasks efficiently. It is always the matter of the appropriate attitude, ability to manage the pressure and relieve stress when it is necessary. We all need some stress-relieving activities. To make the podcast, students researched for the following information:
- Ways to relieve stress and anxiety
- Short term stress-relief strategies which can be done anywhere
- Long term stress-relief strategies for lasting health
- Positive thinking strategies
