During mobility C3 students were taught how to practice mindfulness and encouraged to do it. They were invited to listen to a song and read its lyrics as a mindful moment. After that they made two groups and danced with the orientation of a Physical Education Teacher, who is an expert in mindful activities. Students had the opportunity to learn some strategies for
relaxing, making specific noises and movements. They also learned how to paint Mandalas, as a relaxing technic, and created a colourful panel.
The objectives of these activities:
- improving a sense of well-being
- learning how to focus your attention
- being more able to observe one’s own thoughts, emotions and physical sensations
- understanding the causes of the stress and learning how to be able to manage, stress, anxiety and low mood
- benefitting from informal mindfulness practices like mindful colouring, walking and listening
