Keep the proper posture!

Do you want to feel better instantly? Do you want to feel healthier? Think better about yourself? Keep upright. What are the benefits of maintaining a good posture?

  • it contributes to a good appearance
  • it decreases the weight of some joint surfaces
  • it diminishes the stress on the ligaments holding the joints
  • it prevents the muscular pains and fatigue
  • it allows you to breathe more deeply, which gives you more oxygen
  • a good posture can make you look thinner. Poor posture can create the appearance of a pot belly.

To sum up the lecture delivered by Eliza Niedzielska, a specialist in therapeutic reabilitation, students prepared handouts reminding about maintaining the proper posture.

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