Learning the basic yoga rules in two hours’ time seems impossible and it is impossible as it usually takes years. However, it is good to try, understand what it is about and find out what benefits of yoga are:
- better flexibility
- gaining peace of mind
- building strength of muscles
- improving one’s posture
- preventing spine diseases
- increasing heart rate and blood flow
- helping you to concentrate and focus your attention
- improving consciousness
The students, taking part in a short mobility in Alquerias in Spain took part in yoga workshops during which they learned some simplified yoga poses for beginners and they were encouraged how and why they can do it on their own.
