Follow a healthy lifestyle

We have had the visit of a nurse of the local NHS, who made an oral presentation to all the students of the school talking them about how to follow a healthy lifestyle, specially in terms of food and diet. She provided them with the key factors that compose a healthy diet and gave them tricks to make it as easy as possible for them and helped them when answering all the questions the students had for her. They were curious and enthusiastic about this activity! Specially those who are taking part in the project, as for them it was a really interesting opportunity to go in depth in its objectives and it was another source of motivation for them. 

The objectives of the activity:

  • understanding the role of nutrients in the body
  • classifying nutrients, their functions, and food sources and compare the nutritive value of various foods
  • assessing the effects of nutritional intake on health, appearance, effective job performance, and personal life
  • understanding the neccesity of reducing fat and calories in food intake

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